Dizziness

Under dizziness understand the illusory motion ( “hallucination of motion”) fixed the environment in any plane, or a sense of movement of its own body as a result of mismatch of information to the central nervous system from the vestibular, visual and haptic (tactile) sensory systems. When vertigo disrupt the balance – man’s ability to maintain a stable position at rest and while performing different movements.
Dizziness is divided into the vestibular (systemic) and nevestibulyarnoe (non-system).

System dizziness associated with ENT-pathology and is characterized by three main options:

1. sense of passive movement of the body in space (proprioceptive dizziness);
2. sense of movement of support under the feet or hands, provalivaniya or rocking of the body, unsteadiness of the soil (tactile vertigo);
3. sense of forward movement of objects visible environment (visual vertigo).

System dizziness is often combined with hearing loss and other ENT diseases and its duration is typically less than 6 hours.

All other sensations (drunkenness, vomiting, nausea, motion sickness, presyncope, momentary blackouts, a veil or darkening of the eyes, movement or stirring of the head, instability, and stagger when walking, etc.) are nevestibulyarnymi (nonsystematic). They are rarely combined with ENT-pathology and more time-consuming. The most frequent causes of non-system of dizziness:

1. Lack of circulation in the vertebral-basilar system. It occurs commonly in patients with atherosclerosis, thrombosis, hypertension, disorders of the cervical spine (the most frequent variant, which reduces blood flow in the vertebral arteries as due to strains, subluxations, turning themselves cervical vertebrae, and due to compression of the neck muscles and blood vessels scar-affected tissue, as well as by reflex spasm of blood vessels).
2. Psycho-autonomic syndromes. As the pain, fear and sadness, dizziness, fall within the subjective experience that is emphasized in the definition of vertigo as a “hallucination of motion”. Dizziness is noted in 79% of patients with hypochondriacal syndrome and 80% of patients with hysterical neurosis, and vestibular hallucinations almost indistinguishable from the system of dizziness, although they are usually more autonomic and neurotic symptoms.
3. Migraine often (in 72% of cases) is accompanied by dizziness, and in 30% of cases – by the system.
4. Fainting during dehydration, oxygen deficiency, low blood sugar, trauma accompanied by vertigo and its equivalents (faintness, nausea, flashing “fly” before the eyes, intoxication, ringing in the ears, etc.). Fainting can also be neurogenic, including the sudden change in body position, and in some diseases of the heart.

It is not uncommon for a combination of different causes of dizziness in one person, that could interfere with treatment.

Algorithm tactics surveys for dizziness

1. Transcranial Doppler (study of blood flow velocity in vessels of the neck and head).
2. Consultation ENT doctor.
3. Clinical analysis of blood hematocrit and blood coagulation and blood sugar on an empty stomach.
4. Ultrasound of the heart and ECG.
5. Psychological Diagnosis

Carry your baby in her arms!

According to statements by psychologists, a major factor in the proper mental and emotional development of children, is a tactile contact with close relatives, and, above all – with his mother. Studies show that people who do not dopoluchivshee childhood physical manifestations of love, such as kissing, fondling, hugging, etc., in adulthood did not succeed in arranging private life.

Wearing a baby in her arms, Stroke it, kiss, hug – all this is very important to do for a kid from the earliest days of his life. Well, if the child is in the hands or on the lap of the mother, or in a sling when it is engaged in daily affairs, leaves the house, and so on. Heat the maternal body, addressed to the attention, love – all this child understands and feels all he needs.

However, this kind of affection need not only babies but also to older children as a preschool, and school. And despite the fact that at the age of six or seven years, many children, especially boys, are beginning to shy manifestations of maternal feeling, especially in front of strangers, for example, discourage mothers when they want them to hug or kiss, the caress of these children still need .

According to studies, children who have not experienced a lack of maternal affection, less likely to suffer from nightmares, grew more open and trusting. In addition, they are better at school and forge contacts with their peers. And as an adult, the children easily Making his personal life, Created a family.

Psychologists say that a bright childhood memories of people happy in family life, are just weasel mother, father or other relatives. It is a memory of how kids were on his hands, hugging, kissing … Conversely, people living alone can hardly recall similar episodes from the beginning of its life, or to argue that such did not exist.

One of the most important components of fitness - relax!

If the professionals from the fitness decided to withdraw the rules that must be followed for anyone to exercise, one of the most important would be the following: "If you want to be healthy, well-built and sturdy - enough rest and time!". In fact, oddly enough, it was vacation is one of the most important components of fitness.

Exercise and intensive loads lead to faster metabolism, and "reconfiguring" of the body. As a result, the energy it needs for life, the body begins to get it from their own fat reserves. However, such is not possible if the periods Physical Activity not be interleaved with periods of rest and relaxation. Moreover, growth and strengthening of muscles also occurs during rest, but not directly in the process of training itself.

Thus, fitness without a break is neither full nor effective. And to how to relax, you must follow these rules:

1 - If you lead an active lifestyle, you need to pay not less than one and a half hours a day to passive recreation. Passive is the time when the body is at rest. At this time, you can read a book, watch TV, talk with family, spend time with your loved one, sit on a park bench and so on.

2 - Always sleep as much as you want your body, try to fully sleep, even if it would have to sacrifice some of the vibrant nightlife. Also worth remembering that it is recommended to go no later than midnight and get up - no later than ten o'clock.

3 - Norma activity for each person is unique, but try not to overwork oneself. Signs of fatigue are:

- Apathy, reluctance not only to train, but generally engage in any business.

- A bad dream, in spite of fatigue.

- Too bad, or runaway appetite.

- The excessive increase in pressure and heart palpitations too, as in the fitness, and after some time.

To enable the body to recover and provide energy for the future of life, rest should occupy not less than 15% of the time during which You watch.

How and when to engage in fitness?

A novice, who decided to begin to engage in fitness, just give lots of advice. "Do not do fitness at night - better in the morning!" "Only train on an empty stomach!" "Try to quickly build muscle!" ... These tips pouring from all sides, and often leave a newbie in complete confusion: how and when, in fact the best engage in fitness?

That's what they say about this fitness professionals from:

When the train? When you wish, at any time of day or even night. Exercise in the morning for many people means "cheerfulness" for the whole next day, but if you do not have time or desire to engage in fitness in the first half of the day, you can transfer the physical activity during the afternoon or evening, the effectiveness of this training is not reduced.

Should I eat before training? The answer again depends on individual perception of each individual. Of course, do not load up tightly, but to starve to fitness is also not recommended. It makes sense to listen to their own feelings of some food for some time before training, and to understand how comfortable your body feels.

Strive whether to build muscles? Yes, but do not have to go to extremes. Power exercises should be part of the training, but they should set aside about half of all others, rather than concentrating solely on them.

How much time to train? It is recommended to continue to exercise until you feel mild tiredness (but not completely exhausted) and increase exercise time only when you physically feel it necessary. However, it is important that training was scheduled.

When the first results expected? Typically, the visible effect of training should not be expected sooner than a month and a half after they started. A significant positive changes will occur only after four to six months after the first fitness.

sexual stereotypes (intimate)

Stereotypes we face in many spheres of life, not excluding the intimate. There are many sexual stereotypes, as a rule, imposed on us a certain kind of literature and movies. Some stereotypes can be learned from the stories of girlfriends and friends, others - from the information you give us about sex parents. And such stereotypes often prevent intimate life.

Here are the five most common sexual stereotypes:

- Sex should be engaged in "loud". It is believed that the culmination of an intimate relationship, as well as the moments leading up to it, must be accompanied by loud sounds, expressing the degree of satisfaction of partners. For some reason it does not take into account that people with different temperaments, may react differently to the sensations experienced, and many men and women cost in obtaining pleasure without the "sound".

- All couples need a spontaneous sex. Perhaps this stereotype is caused by scenes from movies and books in which the partners "snatch" at each other anywhere: in the workplace, on the beach, at a party with friends, and perhaps in public transport. But spontaneous sex accounting for the soul not for everybody, and his absence does not mean the loss of a partner of love and desire for each other

- Sex should be diverse. For many people this is so, however, quite a few couples who have for years come into intimate relations proven, habitual way, and did not want to change.

- Sex should be slow. This also prefer not to all couples, so it all depends on the temperament and willingness to partner.

- Sex should be a "very nicely furnished. Another stereotype, inspired by literature and cinema. But in real life for a memorable night of love is not always required scented candles, lace underwear, silk sheets, wine, and other "romantic" attributes.

Protect your joints

Protection, defense, security ... In such an eternally warring country like Israel, is perhaps the most popular words. Even one of the symbols of Israel, magendavid (Shield of David) clearly speaks of this constant concern - to protect. But while our valiant army, one way or another, trying to protect us with you all together, each person individually, too, thinks about the protection: yourself, your family, your health. Few keep a person from, not Gd forbid, bullet or an explosion, we must also protect him from diseases, injuries and other lay in wait like trouble.

Injury or illness - is not a sentence.

Among the body parts in need of protection, not least the joints. After all joints - one of the most vulnerable parts of the body. The joints most often affected by various injuries, joints exposed to age-related changes, they are worn, they are erased cartilage, synovial fluid dries up, accumulate calcium salt - all these can cause a lot of the suffering patient.

Of course, the best way to prevent disease, protect against injury, but not always and not all do it, and then we overtook the pain. Nobody likes it when he has something hurts. The pain we suffer, we want it to have quickly left - and preferably forever. But the pain - the same defense mechanism. With the pain our body tells us: "Pay attention, I suffer, help me!".

The pain should not accompany human life. Injury or illness - is not a sentence. Protect the joints can and after trauma, and even if you suffer from chronic joint diseases such as arthrosis, arthritis, bursitis or other

Best defense - attack!

Best defense - attack. This is an old adage in this case could not be more timely. Protection of joints is an attack on those factors that are destroying it, and, consequently, cause pain. The Israeli hospital SUN concluded - and this is confirmed by international practice - that the most effective methods of protection are two joints: the shock-wave therapy, or, as some call it, a shock-veyv and injections of hyaluronic acid.

Using the device shock veyv can eliminate calcification of joints and ligaments, for example, after injury, and thereby ensure the mobility of joints and the complete disappearance of pain.

Hyaluronic acid - a natural shock absorber, which compensates for the lack of synovial fluid. This fluid performs a protective role in joint health, but with injuries or lost with age. And the shock veyv, and injections of hyaluronic acid does not require anesthesia, and are not associated with loss of working time, comfortable.

So, if you want to reliably protect your joints from the disease or the effects of injuries, call clinic SUN Tel. 1-800-321-123, and you will be given the advice of qualified and experienced doctors and the most modern effective treatment. Cheers!

SUN Clinic has extensive experience not only in the OrthopedicsBut also in proctology, sexuality, aesthetic medicine, plastic surgery, food intolerance, treatment of diseases of blood vessels, skin diseases.

Classification of muscles

Numerous muscles (of which there are up to 400) have a different shape, structure, function and development.

The shape distinguish muscles are long, short and wide. Long muscles consistent with long levers of motion and therefore found mainly on the limbs. They have spindle-shaped, with an average of them is called abdomen, venter, one of the ends, corresponding to the beginning of the muscles is called head, caput, the other -- tail, cauda. Tendons (tendo) Long muscles are kind of narrow ribbon.

Some long muscles begin several heads (many-headed) on various bones that makes them more support. There are two-headed muscle, biceps, Triceps, tricepsAnd quadriceps, quadriceps. In the case of merger of muscles of different origin or have developed from several miogomov between them are intermediate tendon, tendon jumpers intersectiones tendineae. These muscles (mnogobryushnye) are two of the abdomen (eg, m. digastricus) or more (for example, that rectus abdominis). Vary the number of their tendons, which ends muscle. Thus, the flexors and extensors of fingers and toes have several tendons (up to 4), thereby reducing one of the muscle of the abdomen allows the motor effect immediately on several fingers, thus achieving savings in the muscles.

Large muscles are located mainly on the trunk and have extended the tendon, called the aponeurosisOr aponeurosis, aponeurosis.

There are also other forms of muscle: square (m. quadratus), triangular (triangularis), pyramidal (m. pyramidalis), round (m. teres), deltoid (m. deltoideus), gear (ha serratus), soleus (m. so-leus), etc. .

By direction of the fibers, Conditioned functionally different muscles with straight parallel fibers (m. rectus), with oblique fibers (ie obliquus), with transverse (ie transversus), with circular (ie orbicularis). Recent form zhomy, or sphincters surrounding the hole. If the oblique fibers join the tendon on the one hand, we obtain the so-called semipenniform muscle, and if the two sides, then dvuperistaya. Of particular relevance to the tendon fibers observed in the semitendinosus (m. semitendinosus) and semimembranosus (m. semimembranosus) muscles.

As muscle function divided into flexors (flexores), extensors (ehtensores), lead (adductores), Vents (abductores), rotators (rotatores) medially (pronatores) And outward (supinatores).

In relation to the jointsThrough which (one, two or more) spill muscles, they are called one-, bi-or polyarticular. Polyarticular muscles as the longer odnosustavnyh are superficial. As of differentiated superficial and deep, interior and exterior, lateral and medial muscles.

Structure of muscle. Muscle as the body.

The muscle consists of bundles of striated (striated) muscle fibers. These fibers, running parallel to each other, bind loose connective tissue (endomysium) In the beams of the first order. Several of these primary beams are connected, in turn, forming tufts of the second order, etc. In general, the muscle bundles of all orders combined connective tissue sheath -- perimysium, Making the muscle belly. Connective layer, existing between muscle bundles, the ends of the muscle belly, moving in the tendon of the muscle.

Since muscle contraction caused by impulses from the central nervous system, each muscle connected with her nerve: afferent, is the conductor of "muscle sense" (motor analyzer, according to Pavlov), and efferent, resulting in her nervous excitement. In addition, the muscle suit sympathetic nerves, through which the muscle in a living organism is always in a state of some reduction, called a tone. In muscle occurs very energetic metabolism, and therefore they are very richly supplied with blood vessels. Vessels penetrate the muscle from its inner side in one or more points, called gate muscle. In muscle gates together with vessels and nerves are, with whom they branch out in the thickness of the muscle, respectively, muscle bundles (along and across).

In differentiated muscle activity reduces part -- abdomen and the passive part, with which it is attached to the bones -- tendon. The tendon consists of dense connective tissue and has a brilliant light-golden color, sharply distinguished from the reddish-brown color of the abdomen muscles. In most cases, the tendon is located on both ends of the muscle. When it is very short, it seems that muscle starts from the bone or attached directly to her belly. Tendon, in which the metabolism is less supplied with blood vessels poorer abdominal muscles. Thus, skeletal muscle consists not only of striated muscle tissue, but also from different types of connective tissue (perimysium, tendon), from the nervous (nerves of the muscles) from the endothelium and smooth muscle fibers (the vessels). However, the dominant is transversely striated muscle tissue, whose properties (contractility) and determines the function of muscle as an organ reduction. Each muscle is a separate body, ie, a holistic education, with its specific, a characteristic shape, structure, function, development and position in the body.

The development of muscles.

The muscles of the body should be considered in terms of their development and function, as well as the topography of the systems and groups to which they are added.

The muscles of the body develop from overlies the sides of the chord and the brain tube dorsal part of the mesoderm, which is divided into primary segments or somites. After selecting skelerotoma going to education of the spinal column, the remaining part of the dorsomedialnaya somite forms miotomWhose cells (myoblasts) are extended in the longitudinal direction and merge with each other and become in the future in symplasts muscle fibers. Part of myoblasts differentiated into specific cells - miosatellity lying next to Symplast. Myotomes grow in the ventral direction and divided into dorsal and ventral parts. From the dorsal part of the myotomes occurs dorsal (dorsal) muscles of the trunk, and from the ventral - muscles, located on the front and side of the trunk and called ventral (Fig. 66, 67).

Each miotom (Myomere) soimennogo grow into branches of spinal nerve (nevromera). Accordingly, the division of the myotomes in 2 parts of the nerve Waste 2 branches, of which the dorsal (back) part of the dorsal part of the myotomes, and ventral (front) - in the ventral. All originate from the same myotomes muscles supplied by the same spinal nerve. Nearby myotomes can coalesce with each other, but each of intergrown myotomes keeps referring to his nerve. Therefore, the muscles originating from several myotomes (eg, the rectus abdominis muscle), are innervated by several nerves. Originally myotomes on each side separated by a transverse connective tissue septa, myosepta (Fig. 68). Such a segmented arrangement of trunk muscles in the lower animals is a lifetime. The higher the same pozvonoch.yh and humans due to a greater differentiation of muscle mass segmentation is much smoother, although traces of it and remain in the dorsal (short muscles are thrown between the vertebrae), and in the ventral muscles (intercostal muscles and the rectus abdominis muscle). Part of the muscles that developed on the body, remains in place, forming a local, autochthonous musculature (autos - the same, chthon, Greek. - land). Another part of the development process moves from the trunk to the extremities. These muscles are called trunkofugalnymi (truncus - trunk, torso, fugo - rout). Finally, the third part of the muscle, which arose on the extremities, moves to the trunk. It trunkopetalpye muscle (yard - aspire). Based on the innervation is always possible to distinguish autochthonous (ie, developing in a given location) from the muscle gurus moved to this area of other muscle-alien

The musculature of the extremities formed from the mesenchyme of limbs and kidney receives its nerves from the anterior branches of spinal nerves through the brachial and lumbosacral plexus. In lower fish (villages) of the myotomes of the trunk muscles grow buds, which are divided into two layers, located on the dorsal and ventral sides of the skeleton of the fin. Similarly, at the vertebrate muscle in relation to the rudiment of the skeleton limbs initially located dorsal and ventral (extensors and flexors). With further differentiation of the rudiments of the forelimb muscles grow and in the proximal direction (trunkopetalnye muscle) and cover the autochthonous muscles of the torso from chest and back (mm. pectorales major et minor, m. latissimus dorsi). In addition to this primary muscles of the forelimb to the upper extremity are added trunkofugalnye muscles, ie, derivatives of the ventral muscles. employees for moving and fixing the belt and move it from the head (mm. trapezius and sternocleidomastoideus) and trunk (mm. rhomboideus, levator scapulae, serratus anterior, subclavius, omohyoideus). Y belt hind limb muscles of the secondary does not develop, as it still connected to the spine. The complex differentiation of the limbs of terrestrial vertebrates, especially in the higher forms, explains the function of limbs, into complex instruments that perform various kinds of motion.

Muscles of the head arise partly from the head somites, but mainly from the mesoderm gill arches. Visceral apparatus in the lower fish sostoig of solid muscle layer (total constrictor), Divided by its innervation of specific areas, coinciding with the meta-dimensional arrangement of the gill arches: 1 st gill (inferior alveolar) arc corresponds to pair of cranial nerves V (trigeminal nerve), 2 nd gill (hyoid) arch - VII pair (front nerve), the 3rd gill arch - IX pair (yazykog stalls nerve). Remainder of the total constrictor supplied a pair of branches X (vagus nerve). Behind the general constrictor segregated beam that attach to the upper extremity (trapezius muscle). When the transition from water to land in lower vertebrates stopped breathing gill-adapted for life in water, muscles gill apparatus (visceral) spread to the skull, which turned into chewing and facial muscles, but retained his connection with those parts of the skeleton, which arose from gill arches. Therefore, the chewing muscles, arising from the mandibular arch muscles and the bottom of the mouth, and are attached to the lower jaw and are innervated by trigeminal nerve (V couple). Of the muscles, the corresponding 2-nd gill arch, is mainly subcutaneous musculature of the neck and head, Inner viruemaya facial nerve (VII pair).

Muscles arising from the material of the two gill arches, have a double attachment, and a dual innervation, for example, digastric, anterior belly of which is attached to the mandible (innervation of the trigeminal nerve), and back - to the hyoid bone (innervation of the facial nerve). Visceral musculature, innervated by IX and X pairs of cranial nerves, in terrestrial vertebrates part is reduced, is part of the education of muscles of the pharynx and larynx. Trapezius muscle loses all connection with the gill arches and becomes extremely muscle upper extremity. In mammals split off from it in a separate part of the sternoclavicular-mastoid muscle. Posterior branch of the vagus nerve, Inner viruyuschaya trapezius muscle, becomes higher vertebrates in a separate cranial nerve - n. accessorius. Since the cranial in all its parts is still education, then it can not expect the development of muscles. Therefore, at the head occur only some remnants of muscles, formed from the head somites. Among them must include the eye muscles originate from the so-called prootic myotomes (innervation of III, IV and VI pairs of cranial nerves) (see Fig. 68).

Occipital myotomes, together with the front trunk myotomes usually formed by the ventral processes of particular podzhabernuyu or hyoid muscles lying under the visceral skeleton. At the expense of the muscles, penetrating to the anterior mandible, occur at the vertebrate tongue muscles, supplied with by virtue of descent from the occipital somites set of nerve fibers forming the hypoglossal nerve, which only in higher vertebrates has become a real cranial nerves. The rest of the hyoid muscles (below the hyoid bone) is a continuation of the ventral trunk muscles, innervated by the anterior branch of spinal nerves. Thus, to understand the location and fixation of the muscles must be considered, but their functions, and also development (see Fig. 66, 67).

psychology: We fight stress

Each of us in his life repeatedly passed through the excitement and stress. The reason for such an unpleasant experience could be anything: difficulties at work, in personal relationships, health problems or any major event. It would seem that a wedding - the happiest day in the life of women. But the preparations for it can cause considerable stress. Can not find a good restaurant, toastmaster brings on wedding dresses prices higher than you expect - enough to survive the most genuine emotion.

It is worth remembering that any emotion leaves its traces and influences the human body. What you get older, the more difficult to survive stressful situations. You are preparing for the exam, and a lot of issues, important meeting tomorrow, and the report was not ready, study directory inexpensive wedding dressesBut do not know which one to choose - the main thing is not to panic! Because every situation you can find a way out, while maintaining nerve cells.

For students and pupils of psychologists are advised not to overload the body tonic drink, do not teach at night, good night's sleep, drink, vitamins, especially of group B. In order to overcome stress in the workplace are encouraged to develop a system of priorities in the work, ie do not throw anything and everything and break things in order of importance. Learn how to get along with superiors and colleagues - and then many problems will disappear without a trace. You should always find time for rest and proper eating.

Often the cause of stress may not be the man himself, and the surrounding environment. Working in conditions of high or low temperatures, poor lighting or constant noise a person gradually loses health, the oppressed and depressed.

Here is the universal advice for coping compiled nutritionists and psychologists. For the prevention and stress management is recommended to drink teas, for example, black tea reduces the stress hormone because the content of catechins, polyphenols. Eating nuts helps produce serotonin: they contain zinc, magnesium, and vitamins. Berries such as blueberries or blackberries, contain antioxidants and vitamin C, as opposed to severe stress. And in general, eat more vitamin C - it will soften the body's reaction to stress.

There is a very effective means to combat any stress - aromatherapy. To soothe the body, use lavender, lemon balm, chamomile and geranium. Oil can drip in the aroma lamp, water bath or lubricate them whiskey.

Sport - one of the greatest tools against stress. Yoga, fitness, swimming pool, simple exercises in the workplace - no matter what you choose, for any exercise improves mood and enhance health.

Do not forget to laugh often, learn to switch and try to find pluses even in the most desperate situations. And then the stress will leave you for a long time.

psychology: How are men suffer?

In 2001, a German monthly magazine "Psychologie Heute" published representative data on the deep clinical depression, which has exogenous (ie, caused by a specific event). Patients were divided into groups by gender.

Men commit suicide more often than women, 4 times. Specially themselves maim themselves, to bring the mental pain to a more tolerant physical, 8 times more often. Anorexia (refusal of food) happens to them in 2 times more often, and alcohol dependency - 6 times. Criminalize aggression in this period (mostly fights and beatings) are found only in men. Brain men initially produces approximately 20-30% less serotonin, responsible for the sensation of pleasure. When depression effect of this neurohormone is even more diminished.

Depression or prolonged sadness leads people of both sexes to a state of stupefaction. Studies have shown the guru of modern neuroscience, American Antonio Damasio, sad to strike comes less thoughts than those who consider themselves happy or at least ordinary. This is accompanied by depression, a kind of torpor more often with men than with women.

In addition, approximately 19% of men suffering from depression more than eighteen months, diagnosed with clear signs of syndrome, alexithymia, ie complete inability to sensation, perception, understanding and above all to express or verbalize their own emotions. Typical aleksitimiku equally boring that at the funeral, that at the wedding, he did not see any difference in order to give his wife flowers or to give money to make it their very own bought. Neither the wife nor the flowers do not cause it the slightest emotion. As well as money ... Typical, according to psychiatrists, defensive full displacement. The women did not found this syndrome.

Man suffers in another way ...

This paradox - Men's depression is treated much easier for women. The research team from the University of Toronto concluded that the use of placebo instead of an antidepressant in men in half of the cases gives the same therapeutic effect as the use of the antidepressant. This is a surprisingly large percentage. Usually so-called placebo effect works only in 12% of cases. Experiencing emotional distress men really do not need chemicals. They want a faith that something will help. Men can inspire much more than women. They should only want to hear what they say.

But in life, men rarely use these the features. When a man suffers, on the contrary, doing everything to not let on. A call for professional psychological help considers the loss of masculinity. For such cases, as time and there virtual psychologist - A professional who deals counseling using the Internet. When contacting virtual office psychologist You can not leave the house to preserve anonymity and to feel the full psychological security.

5 simple exercises for the chest

As you know, beautiful, resilient and high breasts - the pride of any woman. Of course, the important role played by factors such as heredity, breastfeeding, age, a sharp increase in weight or rapid fluctuations, and much more. But with regular maintenance can significantly improve what is available at the moment.

Enormous role in maintaining the beautiful form of play exercises for breast. In her breast is not muscle, so "Pump" it is impossible. But with the help of simple physical exercise can significantly improve the condition of the breast, Lift it and make it more beautiful.

There are some very simple and effective exercises:

1. Dips. This is the best exercise. It significantly raises the chest and does not take much time. Enough to do 20-25 push-ups on a daily basis and in a couple of months will be visible results!

2. Exercise Eastern women. Folded his hands in front of you at chest level. Slowly, but with a little effort to press your palms against each other. Hold for a few seconds and relax. Make three sets of 15-20 repetitions.

3. Dumbbell. Take the dumbbells at 1.5 pounds in hand, draw them to ourselves and to breed in hand. Making of 20-25 times.

4. Dumbbell 2. Lie on your back, and picked up the dumbbell slowly to breed them in hand. You can bend the arm at a right angle, or keep them straight.

5. Swimming. The sport helps to keep the breast in a tone. Besides swimming great effect on the body and the figure in general.

Carrying out a set of these simple exercises every day or even two to four times a week can significantly improve the condition of the breast. The main regularity, perseverance and desire to reach the goal! And then your chest will attract admiring men and women slightly envious glances!

How to prevent pain on the back

Back pain - this is a very common phenomenon, it is observed or have ever observed in 8 out of 10 people. But there are many ways that would avoid this. One of the best ways to prevent back pain is through regular exercise and strengthening the abdominals.

1. Here are some tips to prevent pain at the back.
2. Always warm up before physical exertion.
3. Do not throw his shoulders when sitting or standing.
4. Sit on chairs and mechanical chair with the back, which is well supported waist.
5. Frequently change their position when sitting and occasionally walk up and down or knead the muscles.
6. Do not bend without back support.
7. Wear comfortable low-heeled shoes.
8. Sleep on a hard surface to reduce the curvature of the spine.
9. Watch the directness his back when lifting the legs.
10. Control your weight.
11. Smoking reduces blood flow in the lower back, which is the cause of the disease vertebral discs.

In order to have a healthy spine and for the proper formation of bones, it is necessary to use daily vitamin D.

Is it harmful to eat before bedtime?

- There are less than two hours before sleep, bad for you! The processes of digestion slows down during sleep. Because if you natreskalis sandwiches with sausage, and went to bed, they, sandwiches, and will lie in the stomach and intestines practically a dead weight up in the morning. I will start there, sorry, rot. So the habit of nightly attacks over sausage must be fought. The easiest way: do not keep home products suitable for a snack. Supped - all, there is nothing more. You do not come into his head to start cooking pasta at night. Or zagotovte specifically for the evening snack is something very easy. For example, a glass of kefir and a mixture of cheese like "Home" with greens.

Fitness: How to speed up the result?

How can I quickly get results from training?

Many people try to model their behavior in the business use in fitness activities. Once I came to a big businessman, whose business around the world. It was a merchant with a beard, belly and watch over 200 thousand dollars. He said that he often talks held in the bath and was in such cases, you want to look good. He also said that if I have done my job, he will thank me further. At the word "rewarded" he winked slyly.

People are easily deceived, nature is not possible! Human laws are changing every day, they have a loophole, they can circumvent or prollobirovat. Laws of Nature can not be changed either in cash or bonds. They can only endure, endure and gain from Nature, gratitude, patience.

My job is to explain to the customer laws and measures of punishment and reward. I tell my clients in advance what would happen if they do this or that, but I can not influence the way to change the rules, which determine the nature.

Which of the laws of Nature to you the most difficult to observe?

Methods of treatment of skin cancer in Israeli hospitals

It is known that some defects and diseases of the human skin can handle apparatus cosmetology or folk medicine. But there is a very complex and serious illnesses that require professional diagnosis and treatment.

For example, skin cancer - a tumor that is most common among people living in the southern regions of our planet, mostly in those with light skin. There are many reasons why the disease begins to develop in the human body, and there are several ways of its treatment. A huge number of people from around the world are going to treat skin cancer in Israel, as well as in local clinics, all methods of treatment of this disease are available and highly effective.

Generally, in Israeli hospitals in conjunction with skin cancer patient can be successfully cured, and other diseases. For example, such as hyperhidrosis. Psoriasis, etc. Naturally, all patients received with suspicion on the oncological diseases of the skin is held diagnostics. In Israeli hospitals, it is based on histological examination of sections of the skin that cause concern for patients. If it becomes necessary, it shall be held and additional studies, in which can even be detected metastases.

The most common skin cancer in Israel are treated surgically. This may be excision of the tumor, and its cryolysis, and electrocoagulation. Sometimes used the combined method. The type of treatment depends on several factors: the location of the tumor on the body shape of its growth and structure, as well as the state of the skin around it.

If a cancerous tumor on the skin is small, then for its treatment in Israeli hospitals applied radiotherapy. This method is effective even in cases where the tumor can not be removed by excision, when it is located in remote places. For example, on the eyelids or in the nose. With regard to surgical procedures, it is their conduct in those cases where the cancer is located on the trunk, arms or legs.

Cryogenic impact on cancer of the skin uses liquid nitrogen. In a strong cold formed tissue necrosis, after which the tumor begins to break down, and when the wound site heals, then it does not leave any scars or scars.

In Israel, the treatment of skin cancer using a laser. It should be noted that this method is one of the most effective and positive results. Attractive that remove the tumor with a laser is possible in the space of just a single session. After this is slender elastic scar on the skin.

Above all, Israel is effectively being treated for skin cancer, as well as other skin diseases and more because of the positive effects of the Dead Sea, located here.

Dialysis - without giving up the normal way of life.

In the department of nephrology [nephrology] Medical Center, Tel Aviv there is a unique country in this type of service: emodializa night, enabling patients to go this long treatment sessions at night during sleep.

Dialysis treatment saves lives, but leaves no room for a normal existence. Patients are forced to leave the place of work, and find it difficult to maintain your lifestyle. In order to facilitate the struggle of these patients in the nephrology department of the medical center in Tel Aviv opened a special room designed for night emodializy. Therefore, patients who require dialysis treatment session may take place at night during sleep, under the supervision of medical personnel and thus do not change your daily routine and do not shoot down the rhythm of their lives.

In addition, experience has shown that patients undergoing nocturnal treatment, less in need of medicines and to maintain their condition than patients who receive medication during the day.

Emodializa functions as an artificial kidney, responsible for the removal of slag from the blood and fluid withdrawal in people suffering from kidney failure due to various diseases. When treating a patient emodializom connects to the apparatus for several hours three times a week in order to comply with the apparatus function of the kidneys to clean up the blood and slag derived from the body.

Pregnancy renews cells and tissues

Scientists from the Department of Obstetrics and Gynecology, University Hospital, Hadassah Ein Kerem and the department of Developmental Biology and Pathology, Medical Faculty of the Jewish University, conducted a unique of its kind study, published in the journal "Genes and Development". This study clearly demonstrated as pregnancy updates organism .

The study was conducted on laboratory rodents very respectable age. It is known that with age the ability of the organism to renewal of cells and tissues is reduced, due to various biological processes, among them - cumulative damage to DNA, increases the amount of free radicals, etc. These processes can be observed in the liver, skin, bone, muscles, nerves, etc.

In recent years failed to prove that when you connect the circulatory system of old mice to the circulatory system in young mice, can restore the ability to update the muscles of old mice. Pregnancy is a natural unique model through which the circulatory system of an adult establishment (the mother) is connected to the circulatory system of a very young (embryo).

These calculations were confirmed by the study, during which two groups of female laboratory animals - young females, some of whom were pregnant, and older females, some of which were also pregnant - went through the operation of partial removal liver. Such a removal of the liver may be necessary, for example, when liver cancer.

Two days after the operation, it was found that young females - both pregnant, and others - the liver was restored to 82%. Deaths among young females was not. As for older females, then those who were not pregnant, we observed recovery of the liver tissue only by 46% and 47% of them died. A pregnant older females liver recovered in 96% and the mortality rate was below 9%.

Thus, it was confirmed the unique ability of the organism to renewal, during pregnancy. The scientists, whose investigation lasted four years, hoping on the basis of the processes occurring in the body during pregnancy, find a way to restore function update any older living organism, regardless of gender. In the first scientific efforts are aimed at helping people with liver disease, fraught with its partial removal.

Recovering from sports injuries

Sport has long and firmly entrenched in our lives in a variety of its manifestations. Some enthusiastically watching the Olympics, admiring the champions and experiencing your favorite team, and other "swing" in the gym, jealously looking in the mirror at the muscle relief, the third game of tennis or basketball in the nearest gym. Everyone chooses for themselves ...

But, on second thought, that combines weight lifter and jumper, a powerful thrower nucleus and legkonogogo sprinter, as well as playing basketball on the weekends academic intellectuals, it turns out that in addition to records and achievements, they are united by this, to put it mildly, an unpleasant thing as sports injuries. The risk incurred during active sports, leads to different effects: from sprains to more serious injuries, the outcome of which is at times very sad. Depending on the treatment you received and after the injury to live many years in health and without pain, or those same years - to suffer from pain and limitations.

"... I got carried away. Ten thousand, I pulled as five hundred, and caked ... "

Any injury - is, first of all, surprise. Blow, fall, sprain, fracture always occurred suddenly and sharply knocked rights of their traditional way of life. Even if the athlete is simply not enough rest, it causes tissue damage, or the so-called chronic fatigue or injury: tendinitis (inflammation of the tendon), neuritis, the wear of the cartilage, bursitis (inflammation of the mucous membrane of the articular bags), fatigue fracture (cracks in the bones) and many others no less "nice" phenomenon. Very painful in the acute condition, sports injuries often lead to chronic conditions that require special treatment and recovery. And if professional athletes are receiving treatment, the average person can count on him not always.

Science and technology in the service of healing

Unfortunately, our insurance programs are designed so that they demand from us, the patients receive any medical assistance provided to us, regardless of its quality. When held for some time after injury, and all the provisions we have already received treatment, often in the dry residue, we find chronic diseases of the joints, from which, as they say die - not die, but lives it can not be named. Then we begin to be interested in new, modern methods of treatment, hoping to get, finally, the long-awaited assistance. And these methods really are!

For example, in the Israeli hospital SUN successfully applied, including for the treatment of the effects of sports injuries, the radial wave therapy, or as it is called, esktrakorporalnaya shock wave therapy (Shock Wave Therapy). This technique often avoids surgery, even in cases where the first operation was considered inevitable. Another excellent method was approved - injection of hyaluronic acid. This drug works as a lubricant in cases where the natural grease produced in the joint. And all this - without surgery and hormone therapy.

Diet - prevention and treatment of atherosclerosis

Atherosclerosis dangerous disease, in particular because that significantly increases the risk of infarctions and stroke. Treatment of atherosclerosis produced by different methods. A recent study by Israeli scientists and American scientists has shown that a very effective and simple method of prevention and treatment of this disease is diet.

The study was conducted in the University. Ben Gurion University of the Negev, together American Heart Association, and scientists from the Medical Center Beer-Szewska "Magpie". It lasted for two years, and attended by one hundred and forty adult volunteers, among whom were mostly men, so that the influence of gender on the results of the study is still unknown.

In the study participants initially had a high risk of atherosclerosis. The researchers compared the effects of three diets on volunteers, among whom was a Mediterranean diet and a diet low in carbohydrates and a diet low in fat. As it turned out to different people these diets had a different impact, but in general, against atherosclerosis, they proved quite effective.

Weight loss and resorption "of atherosclerotic plaques were observed in the first year 95% of study participants, and in the second year - at 85%. In general, the study was noted about 5% of the regression of plaques in carotid arteries of volunteers. At the same time if you do not take the diet, the rest of the study participants took their your lifestyle.

And in addition to reducing the risk of atherosclerosis, diet for twenty-four months led to significant weight loss study participants to reduce systolic blood pressure, improve levels of homocysteine and an increase in the number of apolipoprotein A1, which is a major component of "good" cholesterol, is needed in the human body .

Based on materials from the Medical Center Soroka

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Medicine

In medicine, isolated as practical, or clinical, medicine, or medical practice - the practical application of accumulated knowledge of medical science for treating diseases and pathological states of the human body.

Conventional and alternative medicine

There is separation of classical medicine, Also known as conventional, Formal, sometimes - orthodox or traditional medicine, and alternative medicine, Also known as non-traditional (and sometimes informal or unconventional medicine).

Traditional medicine- A system of extensive medical knowledge and skills transmitted in written form and used for several thousand years, and now in addressing the prevention, diagnosis, treatment and rehabilitation.

Traditional medicine is divided into Chinese medicine, Indian, Tibetan, Uighur, Greek and Arabic medicine.

Traditional medicine - a system okolomeditsinskih knowledge discovered empirically transmitted within the same dynasty, often orally.

Alternative Medicine- Medicine, which is based on the passed down from generation to generation, often outdated and inefficient, ways and means for treatment, scientific myths, marginal and untested theories. Alternative medicine are Traditional medicine, Tibetan medicine, Traditional Chinese medicine, Ayurveda, Homeopathy, Aromatherapy, phytotherapy or other treatment herbs urinoterapiya etc.

Medicine Conventional- Not a synonym scientific medicine in the modern sense. Thus, in a formal, conventional medicine in many countries, including Russia, are still frequently used methods of treatment based on outdated or non-modern theories and ideas that are inconsistent with contemporary standards of evidence based medicine. One example of this approach is still occurring in conventional medicine used in hypertension drugs like diabazola or papaverineWhose effectiveness was not confirmed by randomized controlled trials, instead of drugs with a high level of proof effect (ACE inhibitors, Diuretics etc.), or unreasonably broad application Physiotherapy whose evidence base is also weak and does not meet current strict criteria.