One of the most important components of fitness - relax!

If the professionals from the fitness decided to withdraw the rules that must be followed for anyone to exercise, one of the most important would be the following: "If you want to be healthy, well-built and sturdy - enough rest and time!". In fact, oddly enough, it was vacation is one of the most important components of fitness.

Exercise and intensive loads lead to faster metabolism, and "reconfiguring" of the body. As a result, the energy it needs for life, the body begins to get it from their own fat reserves. However, such is not possible if the periods Physical Activity not be interleaved with periods of rest and relaxation. Moreover, growth and strengthening of muscles also occurs during rest, but not directly in the process of training itself.

Thus, fitness without a break is neither full nor effective. And to how to relax, you must follow these rules:

1 - If you lead an active lifestyle, you need to pay not less than one and a half hours a day to passive recreation. Passive is the time when the body is at rest. At this time, you can read a book, watch TV, talk with family, spend time with your loved one, sit on a park bench and so on.

2 - Always sleep as much as you want your body, try to fully sleep, even if it would have to sacrifice some of the vibrant nightlife. Also worth remembering that it is recommended to go no later than midnight and get up - no later than ten o'clock.

3 - Norma activity for each person is unique, but try not to overwork oneself. Signs of fatigue are:

- Apathy, reluctance not only to train, but generally engage in any business.

- A bad dream, in spite of fatigue.

- Too bad, or runaway appetite.

- The excessive increase in pressure and heart palpitations too, as in the fitness, and after some time.

To enable the body to recover and provide energy for the future of life, rest should occupy not less than 15% of the time during which You watch.