Is it harmful to eat before bedtime?

- There are less than two hours before sleep, bad for you! The processes of digestion slows down during sleep. Because if you natreskalis sandwiches with sausage, and went to bed, they, sandwiches, and will lie in the stomach and intestines practically a dead weight up in the morning. I will start there, sorry, rot. So the habit of nightly attacks over sausage must be fought. The easiest way: do not keep home products suitable for a snack. Supped - all, there is nothing more. You do not come into his head to start cooking pasta at night. Or zagotovte specifically for the evening snack is something very easy. For example, a glass of kefir and a mixture of cheese like "Home" with greens.