How to prevent pain on the back

Back pain - this is a very common phenomenon, it is observed or have ever observed in 8 out of 10 people. But there are many ways that would avoid this. One of the best ways to prevent back pain is through regular exercise and strengthening the abdominals.

1. Here are some tips to prevent pain at the back.
2. Always warm up before physical exertion.
3. Do not throw his shoulders when sitting or standing.
4. Sit on chairs and mechanical chair with the back, which is well supported waist.
5. Frequently change their position when sitting and occasionally walk up and down or knead the muscles.
6. Do not bend without back support.
7. Wear comfortable low-heeled shoes.
8. Sleep on a hard surface to reduce the curvature of the spine.
9. Watch the directness his back when lifting the legs.
10. Control your weight.
11. Smoking reduces blood flow in the lower back, which is the cause of the disease vertebral discs.

In order to have a healthy spine and for the proper formation of bones, it is necessary to use daily vitamin D.