A novice, who decided to begin to engage in fitness, just give lots of advice. "Do not do fitness at night - better in the morning!" "Only train on an empty stomach!" "Try to quickly build muscle!" ... These tips pouring from all sides, and often leave a newbie in complete confusion: how and when, in fact the best engage in fitness?
That's what they say about this fitness professionals from:
When the train? When you wish, at any time of day or even night. Exercise in the morning for many people means "cheerfulness" for the whole next day, but if you do not have time or desire to engage in fitness in the first half of the day, you can transfer the physical activity during the afternoon or evening, the effectiveness of this training is not reduced.
Should I eat before training? The answer again depends on individual perception of each individual. Of course, do not load up tightly, but to starve to fitness is also not recommended. It makes sense to listen to their own feelings of some food for some time before training, and to understand how comfortable your body feels.
Strive whether to build muscles? Yes, but do not have to go to extremes. Power exercises should be part of the training, but they should set aside about half of all others, rather than concentrating solely on them.
How much time to train? It is recommended to continue to exercise until you feel mild tiredness (but not completely exhausted) and increase exercise time only when you physically feel it necessary. However, it is important that training was scheduled.
When the first results expected? Typically, the visible effect of training should not be expected sooner than a month and a half after they started. A significant positive changes will occur only after four to six months after the first fitness.
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