One of the most important components of fitness - relax!

If the professionals from the fitness decided to withdraw the rules that must be followed for anyone to exercise, one of the most important would be the following: "If you want to be healthy, well-built and sturdy - enough rest and time!". In fact, oddly enough, it was vacation is one of the most important components of fitness.

Exercise and intensive loads lead to faster metabolism, and "reconfiguring" of the body. As a result, the energy it needs for life, the body begins to get it from their own fat reserves. However, such is not possible if the periods Physical Activity not be interleaved with periods of rest and relaxation. Moreover, growth and strengthening of muscles also occurs during rest, but not directly in the process of training itself.

Thus, fitness without a break is neither full nor effective. And to how to relax, you must follow these rules:

1 - If you lead an active lifestyle, you need to pay not less than one and a half hours a day to passive recreation. Passive is the time when the body is at rest. At this time, you can read a book, watch TV, talk with family, spend time with your loved one, sit on a park bench and so on.

2 - Always sleep as much as you want your body, try to fully sleep, even if it would have to sacrifice some of the vibrant nightlife. Also worth remembering that it is recommended to go no later than midnight and get up - no later than ten o'clock.

3 - Norma activity for each person is unique, but try not to overwork oneself. Signs of fatigue are:

- Apathy, reluctance not only to train, but generally engage in any business.

- A bad dream, in spite of fatigue.

- Too bad, or runaway appetite.

- The excessive increase in pressure and heart palpitations too, as in the fitness, and after some time.

To enable the body to recover and provide energy for the future of life, rest should occupy not less than 15% of the time during which You watch.

How and when to engage in fitness?

A novice, who decided to begin to engage in fitness, just give lots of advice. "Do not do fitness at night - better in the morning!" "Only train on an empty stomach!" "Try to quickly build muscle!" ... These tips pouring from all sides, and often leave a newbie in complete confusion: how and when, in fact the best engage in fitness?

That's what they say about this fitness professionals from:

When the train? When you wish, at any time of day or even night. Exercise in the morning for many people means "cheerfulness" for the whole next day, but if you do not have time or desire to engage in fitness in the first half of the day, you can transfer the physical activity during the afternoon or evening, the effectiveness of this training is not reduced.

Should I eat before training? The answer again depends on individual perception of each individual. Of course, do not load up tightly, but to starve to fitness is also not recommended. It makes sense to listen to their own feelings of some food for some time before training, and to understand how comfortable your body feels.

Strive whether to build muscles? Yes, but do not have to go to extremes. Power exercises should be part of the training, but they should set aside about half of all others, rather than concentrating solely on them.

How much time to train? It is recommended to continue to exercise until you feel mild tiredness (but not completely exhausted) and increase exercise time only when you physically feel it necessary. However, it is important that training was scheduled.

When the first results expected? Typically, the visible effect of training should not be expected sooner than a month and a half after they started. A significant positive changes will occur only after four to six months after the first fitness.